3 Med Tomatoes, Half Of A Yellow Pepper, Half White Onion, Cilantro (amt. U Prefer), 3 Garlic Cloves, Juice Of 2 Or 3 Limes. Salt/pepper To Taste. Place Into Chef’s Rival Chopper (www.usjesco.com/…) Rock Handle Back And Forth, Fully Spin Until Desired “chunk” Size…. Bam! 5 Min To Make Something Soooo Good! Plus All The Nutrients Won’t Disappear On You And Sink To The Bottom (i.e.: In A Food Processor) Sooo Delish!!!!