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- Almond Crescent Biscuits – 3 Egg Whites – 1 Tsp Vanilla Essence – 170 G (1/2 Cup) Honey – 300 G (3 Cups) Almond Flour – 100 G (1 Cup) Slivered Almonds – Place The Egg Whites Into A Medium Bowl And Whisk Until Bubbles Form. Add The Vanilla Essence And Honey And Whisk Again Until Thick And Creamy. Fold Into The Almond Flour And Mix To Form A Thick Paste. With Moist Hands Form 1 Cm/1/2 Inch Thick Rolls About 8 Cm/3 Inches Long. Then Roll Them In The Almond Slivers. Bake For 30 Minutes
- Chicken Chile (e) 1 Lb Great Northern Beans (soaked Overnight)* 5 Cups Of Chicken Broth* 3 Cloves Of Garlic (minced) * 1 Onion (diced) * 1 8Oz Can Diced Green Chilies * 2 Tsp Cumin * 2 Tsp Oregano * ¼ Tsp Cloves* ¼ Tsp Cayenne Pepper * 2 Tsp Salt * 4 To 6 Frozen Chicken Breast * Put All Ingredients Into The Crock Pot And Cook For 6 To 8 Hours On Low Until Chicken Shreds Easily. Top With Greek Yogurt Or Low Fat Sour Cream With Green Onions And Fresh Tomatoes Or Salsa.
- Raspberry Honey Tapioca From Heidi Swanson’s Super Natural Every Day Serves 4-6 3 Cups / 710 Ml Milk 1/3 Cup / 2.5 Oz / 70 G Small Pearl Tapioca 2 Large Egg Yolks, Lightly Beaten 1/4 Tsp Fine-grain Sea Salt 1/3 Cup / 80 Ml Mild Honey (i Used Raspberry Honey) Grated Zest Of 1 Small Lemon 1/4 To 1 Tsp Rose Water (i Left This Out) Chopped Toasted Pistachios Or Sliced Raspberries To Garnish
- Greek Yogurt Mac N Chz – A Healthy Twist On An Old Classic#food #recipes8Oz Elbow Pasta (i Use Whole Wheat) 8Oz (about 2 Cups) Shredded Cheese (sharp Cheddar Is Great) 1/2 Cup Plain Greek Yogurt 2 Cups Fresh Spinach Salt & Pepper To Taste 1/4 Tbsp Onion Powder 1/4 Tbsp Garlic Powder Cook The Pasta 8-10 Minutes. Place The Spinach At The Bottom Of A Strainer, And Drain The Pasta On Top To Drain Wilt The Spinach. Save About 1/2 Of The Water, And Return The Cooked Pasta And Wilted Spinach Back To Pot. Pour About 1/4 Of Leftover Water Into Pot With The Rest If The Ingredients Until Creamy. Add More Water To Thinnify If Needed. Serve Immediately.
- Unexpected Snacks Under 100 Cal ••mini Pb: One Fig Newton With 1 Teaspoon Peanut Butter. ••chocolate Banana: Half A Frozen Banana [this Size] Dipped In Two Squares Of Melted Dark Chocolate. ••frozen Grapes (any Color): 1 Cup (about 28 Grapes), Stuck In The Freezer For 2+ Hours. ••honeyed Yogurt: ½ Cup Nonfat Greek Yogurt With A Dash Of Cinnamon And 1 Teaspoon Honey. ••
