
Neutral-tasting canola oil allows the flavors of orange juice, honey, ginger, and chiles in the sauce to shine. It can also withstand the heat of stir-frying in this tasty take on sweet-and-sour shrimp. Serve over rice or udon noodles.
Cooking Light
AUGUST 2007
- Yield: 4 servings (serving size: 3/4 cup)
Ingredients
- 1 1/2 pounds peeled and deveined large shrimp
- 1 tablespoon cornstarch
- 1/4 cup fresh orange juice
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon chile paste with garlic (such as sambal oelek)
- 2 tablespoons canola oil
- 1 tablespoon minced peeled fresh ginger
- 3 garlic cloves, minced
- 1/3 cup chopped green onions
Preparation
Place shrimp in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.
Combine juice, soy sauce, honey, vinegar, and chile paste, stirring with a whisk; set aside.
Heat canola oil in a large nonstick skillet over medium-high heat. Add minced ginger and garlic to pan; stir-fry for 15 seconds or until fragrant. Add shrimp mixture; stir-fry for 3 minutes. Add juice mixture and onions; cook 2 minutes or until sauce thickens and shrimp are done, stirring frequently. Serve immediately.
Wine note: Stir-Fried Shrimp with Spicy Orange Sauce needs a wine with a lot of bold fruit to go up against the “punch” of chiles, ginger, and garlic. My favorite choice, rosé, may be conventional, but wait until you taste a good one. Rosés are fruity (like many red wines) but cool and refreshing (like a white). Try Marqués de Cáceras Rosé 2006 from Rioja, Spain. It’s a steal at $8. –Karen MacNeil
Nutritional Information
-
Calories:
301
-
Calories from fat:
30%
-
Fat:
10g
-
Saturated fat:
1.1g
-
Monounsaturated fat:
4.6g
-
Polyunsaturated fat:
3.2g
-
Protein:
35.3g
-
Carbohydrate:
16.8g
-
Fiber:
0.5g
-
Cholesterol:
259mg
-
Iron:
4.4mg
-
Sodium:
621mg
-
Calcium:
103mg