Mock Wendy’s Frosty: 80 Calories, 0.5 G Fat. Blend:1 Cup Milk, 2 Tbsp Sugar & Fat Free Chocolate Pudding Mix, 1 Tsp Vanilla Extract, 1 Tsp Unsweetened Cocoa, 1/2 Tbsp Splenda (2-3 Small Packets), 2 Tbl Cool-whip Free (optional), 7 Ice Cubes