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- Chicken Chile (e) 1 Lb Great Northern Beans (soaked Overnight)* 5 Cups Of Chicken Broth* 3 Cloves Of Garlic (minced) * 1 Onion (diced) * 1 8Oz Can Diced Green Chilies * 2 Tsp Cumin * 2 Tsp Oregano * ¼ Tsp Cloves* ¼ Tsp Cayenne Pepper * 2 Tsp Salt * 4 To 6 Frozen Chicken Breast * Put All Ingredients Into The Crock Pot And Cook For 6 To 8 Hours On Low Until Chicken Shreds Easily. Top With Greek Yogurt Or Low Fat Sour Cream With Green Onions And Fresh Tomatoes Or Salsa.
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- Unexpected Snacks Under 100 Cal ••mini Pb: One Fig Newton With 1 Teaspoon Peanut Butter. ••chocolate Banana: Half A Frozen Banana [this Size] Dipped In Two Squares Of Melted Dark Chocolate. ••frozen Grapes (any Color): 1 Cup (about 28 Grapes), Stuck In The Freezer For 2+ Hours. ••honeyed Yogurt: ½ Cup Nonfat Greek Yogurt With A Dash Of Cinnamon And 1 Teaspoon Honey. ••
